Black bean mango by Kashi International Corporation
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Nutrition Facts
Portion Size
283 g
Amount Per Portion
340
Calories
% Daily Value *
Total Fat 8g
10 %
Saturated Fat 1g
5 %
Sodium 430mg
19 %
Total Carbohydrate 58g
21 %
Dietary Fiber 7.1g
25 %
Sugar 11g
Protein 8g
16 %
Calcium 40mg
3 %
Iron 1.8mg
10 %
Potassium 430mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black bean mango by Kashi International Corporation contains 340 calories per 283 g serving. This serving contains 8 g of fat, 8 g of protein and 58 g of carbohydrate. The latter is 11 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Black bean mango by Kashi International Corporation contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Black bean mango by Kashi International Corporation contains 60.0 mg vitamin C as well as 1.81 mg of iron, 39.62 mg of calcium, 430 mg of potassium. Black bean mango by Kashi International Corporation belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 018627292968.
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Black bean mango by Kashi International Corporation nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.