Printed from https://www.nutritionvalue.org

Mayan harvest bake by Kashi International Corporation

Select portion size:

Nutrition Facts

Portion Size	283 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 379mg	16 %

Total Carbohydrate 58g	21 %

Dietary Fiber 7.9g	28 %

Sugar 19g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 3.6mg	20 %

Potassium 399mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (26.00%)

Protein (11.00%)

Carbs (63.00%)

Percentile of foods in the database

Calories (18.87%)

Fat (27.04%)

Carbs (29.56%)

Protein (24.53%)

Mayan harvest bake by Kashi International Corporation nutrition facts and analysis per 1 entree (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	11.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	39.62 mg	3 %
Iron	3.59 mg	20 %
Potassium	399.03 mg	8 %
Sodium	379.22 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.99 g	21 %
Fiber	7.92 g	28 %
Sugars	18.99 g
Net carbs	50.07 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	0.990 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Amaranth polenta (water, amaranth, milled corn, salt, ancho chili, onion puree, cane juice crystals, spices, cilantro, garlic, sesame seeds, paprika)	Plantains (plantains, soybean oil)
Water	Black beans (black beans, water)
Roasted sweet potato	Kashi seven whole grains & sesame pilaf (water, pilaf [whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds])
Tomatoes (ground tomatoes, tomato puree, salt)	Kale
Ancho chili pepper paste (water, ancho chili, onion puree, cane juice crystals, spices, cilantro, garlic, sesame seed, sea salt, paprika)	Roasted and salted pepitas (pumpkin seed kernels, sunflower oil, salt)
Evaporated cane juice crystals	Expeller pressed canola oil
Rice starch	Garlic
Evaporated salt	Soy flour

Foods related to mayan harvest bake by kashi international corporation

18627

44126

Mayan harvest bake by Kashi International Corporation contains 340 calories per 283 g serving. This serving contains 9 g of fat, 9 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Mayan harvest bake by Kashi International Corporation contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Mayan harvest bake by Kashi International Corporation contains 11.9 mg vitamin C as well as 3.59 mg of iron, 39.62 mg of calcium, 399 mg of potassium. Mayan harvest bake by Kashi International Corporation belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 018627441267.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Kashi International Corporation

Please let us know if you have any suggestions on how to make this website better.

Mayan harvest bake by Kashi International Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Mayan harvest bake by Kashi International Corporation

Calories by source

Percentile of foods in the database

Mayan harvest bake by Kashi International Corporation nutrition facts and analysis per 1 entree (283.0 g)

Fatty acid by type

Foods related to mayan harvest bake by kashi international corporation