Black beans, no added fat, from dried contains 236 calories per 180 g serving. This serving contains 1 g of fat, 16 g of protein and 42 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Black beans, no added fat, from dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Black beans, no added fat, from dried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.76 mg of iron, 48.60 mg of calcium, 635 mg of potassium. Black beans, no added fat, from dried belong to 'Beans, peas, legumes' food category.
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Black beans, no added fat, from dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.