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Black beans, no added fat, from dried

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Nutrition Facts
Portion Size180 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 418mg 18 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 15g 54 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 3.8mg 21 %
Potassium 635mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans, no added fat, from dried nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.859 mg5 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]253.80 mcg63 %
  Folate, food 253.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 58.3 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 48.60 mg4 %
Copper, Cu 0.37 mg41 %
Iron, Fe 3.76 mg21 %
Magnesium, Mg 126.00 mg30 %
Phosphorus, P 250.20 mg20 %
Potassium, K 635.40 mg14 %
Selenium, Se 2.16 mcg4 %
Sodium, Na 417.60 mg18 %
Zinc, Zn 2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.86 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.43 g15 %
  Fiber 15.48 g55 %
  Sugars 0.58 g
  Net carbs 26.95 g

Fats and Fatty Acids
Black beans, no added fat, from dried, fatty acids by type
NutrientAmount DV
Fat 0.972 g1 %
  Saturated fatty acids 0.248 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.232 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.085 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.085 g
  Polyunsaturated fatty acids 0.414 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.187 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.63 g

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Black beans, no added fat, from dried contains 236 calories per 180 g serving. This serving contains 1 g of fat, 16 g of protein and 42 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Black beans, no added fat, from dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Black beans, no added fat, from dried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.76 mg of iron, 48.60 mg of calcium, 635 mg of potassium. Black beans, no added fat, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Black beans, no added fat, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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