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Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 480mg	21 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.44 mg	8 %
Sodium	479.92 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.98 g	18 %
Sugars	2.00 g
Net carbs	39.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: organic parboiled brown rice	Organic dehydrated black beans
Organic spices (paprika, black pepper, white pepper, cumin, celery seed, cayenne)	Sea salt
Organic dehydrated vegetables (tomato, red bell pepper)	Organic dehydrated onion
Organic dehydrated garlic	Organic sugar
Organic rice concentrate

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Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc contains 210 calories per 56 g serving. This serving contains 2 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc contains 3.6 mg vitamin C as well as 1.44 mg of iron, 20.16 mg of calcium. Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc belong to 'Flavored Rice Dishes' food category. The UPC for this product is 073416510609.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Wehah Farm Inc

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Black beans & rice organic whole grain rice & seasoning mix, black beans & rice by Wehah Farm Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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