* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black beans and white rice contains 272 calories per 170 g serving. This serving contains 7.3 g of fat, 10 g of protein and 42 g of carbohydrate. The latter is 0.3 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Black beans and white rice contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Black beans and white rice contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 32.30 mg of calcium, 360 mg of potassium. Black beans and white rice belong to 'Bean, pea, legume dishes' food category.
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Black beans and white rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.