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Black dahl, black by gs1 ireland by GS1 Ireland

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Nutrition Facts
Portion Size283 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 606mg 26 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 25g 89 %
   Sugar 3.4g
      Includes 0g Added Sugars 0 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 5mg 28 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 22.00%Protein: 34.00%Carbs: 44.00%
Fat (22.00%)
Protein (34.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 17.47%Fat: 22.29%Carbs: 25.90%Protein: 34.34%
Calories (17.47%)
Fat (22.29%)
Carbs (25.90%)
Protein (34.34%)

Black dahl, black by gs1 ireland by GS1 Ireland nutrition facts and analysis per 1 package (283.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 105 mg8 %
Iron 5.01 mg28 %
Potassium 600 mg13 %
Sodium 606 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 24.90 g89 %
  Sugars 3.40 g
    Sugars, added 0.00 g0 %
  Net carbs 23.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 5.009 g6 %
  Saturated fatty acids 0.990 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Cooked brown lentilsCooked black beans (water, black beans, salt)
WaterLeaf spinach
Grilled onion (onion, sunflower oil)Riced sweet potato
Tomato pulpGinger puree
Sunflower oilGarlic
Coconut cream (coconut extract, water)Tomato puree
Green jalapeoCorn starch
Lemon juice from concentrateVegetable stock
Rice starchSalt
Spices

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Black dahl, black by gs1 ireland by GS1 Ireland contains 311 calories per 283 g serving. This serving contains 5 g of fat, 18 g of protein and 48 g of carbohydrate. The latter is 3.4 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Black dahl, black by gs1 ireland by GS1 Ireland contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Black dahl, black by gs1 ireland by GS1 Ireland contains 0.0 mcg vitamin D as well as 5.01 mg of iron, 105 mg of calcium, 600 mg of potassium. Black dahl, black by gs1 ireland by GS1 Ireland belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 810012620925.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGS1 Ireland
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Black dahl, black by gs1 ireland by GS1 Ireland nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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