* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bluberries, canned contains 220 calories per 250 g serving. This serving contains 1 g of fat, 2.6 g of protein and 57 g of carbohydrate. The latter is 44 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Bluberries, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Bluberries, canned contains 5.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 15.00 mg of calcium, 135 mg of potassium. Bluberries, canned belong to 'Blueberries and other berries' food category.
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Bluberries, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.