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Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 280mg	12 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 3g	6 %

Calcium 30mg	2 %

Iron 0.4mg	2 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc. nutrition facts and analysis per 1 1/2 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.96 mg	2 %
Iron	0.40 mg	2 %
Potassium	210.00 mg	4 %
Sodium	280.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	1.99 g	7 %
Sugars	2.00 g
Net carbs	12.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	7.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Ingredients
Popcorn	Expeller pressed oil (sunflower seed, safflower seed and/or canola)
Blue cheese and garlic seasoning (organic whey powder, salt, organic nonfat dry milk, organic powdered cream [organic cream, organic nonfat dry milk, mixed tocopherols {added to maintain freshness}], garlic powder, natural flavors, lactic acid, expeller pressed safflower seed oil, citric acid, parsley flakes, blue cheese powder [cultured pasteurized milk, salt, microbial enzymes])

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Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc. contains 150 calories per 28 g serving. This serving contains 9 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 28 g of Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc. contains 0.40 mg of iron, 29.96 mg of calcium, 210 mg of potassium. Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482489182.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Whole Foods Market, Inc.

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Blue cheese & garlic flavored popcorn, blue cheese & garlic by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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