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Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 310mg	13 %

Total Carbohydrate 49g	18 %

Dietary Fiber 8g	29 %

Sugar 13g

Protein 7g	14 %

Calcium 52mg	4 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1 container (71.0 g)

Minerals
Nutrient	Amount	DV
Calcium	51.83 mg	4 %
Iron	2.00 mg	11 %
Sodium	310.27 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	8.02 g	29 %
Sugars	13.00 g
Sugars, added	9.02 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten free whole grain oats	Cane sugar
Hazelnuts	Dried blueberries
Chia seed	Flaxseed
Blueberry powder	Sea salt

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Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc. contains 290 calories per 71 g serving. This serving contains 7 g of fat, 7 g of protein and 49 g of carbohydrate. The latter is 13 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 51.83 mg of calcium. Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978011848.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Blueberry and hazelnut oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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