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Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	58
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.4g	2 %

Cholesterol 4mg	1 %

Sodium 54mg	2 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 0g	0 %

Sugar 7.9g

Protein 4.2g	8 %

Calcium 147mg	11 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	147.00 mg	11 %
Iron	0.00 mg	0 %
Sodium	54.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.17 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.92 g	3 %
Fiber	0.00 g	0 %
Sugars	7.92 g
Sugars, added	1.70 g
Net carbs	7.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.830 g	1 %
Saturated fatty acids	0.420 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.00 mg	1 %

Ingredients
Ingredients: cultured pasteurized grade a lowfat milk	Nonfat milk solids
Sugar	Citric acid
Pectin	Natural flavors
Corn starch	Concentrated fruit and vegetable juice (color)
Vitamin a palmitate	Vitamin d3.contains live and active cultures
Including bb-12

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Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc. contains 58 calories per 100 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 7.9 g of carbohydrate. The latter is 7.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc. contains 0.4 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc. contains 0.00 mg of iron, 147.00 mg of calcium. Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600106412.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Johanna Foods, Inc.

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Blueberry kefir cultured lowfat milk, blueberry by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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