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Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Cholesterol 9.6mg	3 %

Sodium 130mg	6 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0g	0 %

Sugar 19g

Protein 10g	20 %

Calcium 353mg	27 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	352.80 mg	27 %
Iron	0.00 mg	0 %
Sodium	129.60 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	0.00 g	0 %
Sugars	19.01 g
Sugars, added	4.08 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.992 g	3 %
Saturated fatty acids	1.008 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Ingredients
Ingredients: cultured pasteurized grade a lowfat milk	Nonfat milk solids
Sugar	Citric acid
Pectin	Natural flavors
Corn starch	Concentrated fruit and vegetable juice (color)
Vitamin a palmitate	Vitamin d3.contains live and active cultures
Including bb-12

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Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc. contains 139 calories per 240 g serving. This serving contains 2 g of fat, 10 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc. contains 1 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc. contains 0.00 mg of iron, 352.80 mg of calcium. Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600106412.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Johanna Foods, Inc.

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Blueberry kefir cultured probiotic lowfat milk, blueberry by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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