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Blueberry kefir cultured whole milk by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 29mg	10 %

Sodium 115mg	5 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0g	0 %

Sugar 18g

Protein 8g	16 %

Calcium 370mg	28 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Blueberry kefir cultured whole milk by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	369.60 mg	28 %
Iron	0.00 mg	0 %
Sodium	115.20 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	0.00 g	0 %
Sugars	18.00 g
Sugars, added	6.96 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.008 g	9 %
Saturated fatty acids	4.512 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.80 mg	10 %

Ingredients
Pasteurized whole milk	Blueberries
Cane sugar	Blueberry juice
Water	Natural flavor
Nonfat dry milk	Pectin
Guar gum	Carrot juice concentrate (color)
Blueberry juice concentrate (color)	Live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacterium longum, bifidobacterium breve, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus reuteri)
Cholecalciferol (vitamin d3)

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Blueberry kefir cultured whole milk by Whole Foods Market, Inc. contains 170 calories per 240 g serving. This serving contains 7 g of fat, 8 g of protein and 19 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blueberry kefir cultured whole milk by Whole Foods Market, Inc. contains 4.5 g of saturated fat and 29 mg of cholesterol per serving. 240 g of Blueberry kefir cultured whole milk by Whole Foods Market, Inc. contains 0.00 mg of iron, 369.60 mg of calcium. Blueberry kefir cultured whole milk by Whole Foods Market, Inc. belong to 'Yogurt' food category. The UPC for this product is 099482476090.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Whole Foods Market, Inc.

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Blueberry kefir cultured whole milk by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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