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Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.1g	0 %

Cholesterol 3mg	1 %

Sodium 30mg	1 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2.7g	10 %

Sugar 9.3g

Protein 6.7g	13 %

Calcium 100mg	8 %

Iron 1mg	6 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	0.96 mg	5 %
Potassium	0.00 mg	0 %
Sodium	30.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.67 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.67 g	9 %
Fiber	2.70 g	10 %
Sugars	9.33 g
Sugars, added	3.30 g
Net carbs	21.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.670 g	2 %
Saturated fatty acids	0.130 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.00 mg	1 %

Ingredients
Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures)	Blueberries
Water	Whole grain oats
Cane sugar	Apple juice concentrate
Blueberry juice concentrate	Cultured grade a skim milk
Lemon juice concentrate	Gellan gum

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Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC contains 140 calories per 100 g serving. This serving contains 1.7 g of fat, 6.7 g of protein and 25 g of carbohydrate. The latter is 9.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC contains 0.1 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC contains 0.96 mg of iron, 100.00 mg of calcium. Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC belong to 'Cereal' food category. The UPC for this product is 851697005058.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Zen Monkey LLC

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Blueberry overnight oatmeal with greek yogurt by Zen Monkey LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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