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Blueberry walnut soft baked whole grain granola by Van's International Foods

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	433
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.3g	16 %

Sodium 100mg	4 %

Total Carbohydrate 63g	23 %

Dietary Fiber 6.7g	24 %

Sugar 20g

Protein 6.7g	13 %

Calcium 67mg	5 %

Iron 2.4mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry walnut soft baked whole grain granola by Van's International Foods nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	67.00 mg	5 %
Iron	2.40 mg	13 %
Sodium	100.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.67 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.33 g	23 %
Fiber	6.70 g	24 %
Sugars	20.00 g
Net carbs	56.63 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.670 g	21 %
Saturated fatty acids	3.330 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten free whole oats	Brown rice syrup
Walnuts	Invert cane syrup
Non-gmo expeller pressed canola oil	Dried blueberries (blueberries, cane sugar, sunflower oil)
Cane sugar	Unsweetened coconut
Honey	Flax seed
Gluten free oat bran	Almonds
Vanilla extract	Sea salt
Mixed tocopherols for freshness

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Blueberry walnut soft baked whole grain granola by Van's International Foods contains 433 calories per 100 g serving. This serving contains 17 g of fat, 6.7 g of protein and 63 g of carbohydrate. The latter is 20 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Blueberry walnut soft baked whole grain granola by Van's International Foods contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Blueberry walnut soft baked whole grain granola by Van's International Foods contains 0.0 mg vitamin C as well as 2.40 mg of iron, 67.00 mg of calcium. Blueberry walnut soft baked whole grain granola by Van's International Foods belong to 'Cereal' food category. The UPC for this product is 089947807200.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Van's International Foods

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Blueberry walnut soft baked whole grain granola by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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