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Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 32g	12 %

Dietary Fiber 19g	68 %

Sugar 1g

Protein 11g	22 %

Calcium 40mg	3 %

Iron 3.6mg	20 %

Potassium 480mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	3.60 mg	20 %
Magnesium	60.00 mg	14 %
Phosphorus	150.00 mg	12 %
Potassium	480.00 mg	10 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	19.00 g	68 %
Sugars	1.00 g
Net carbs	13 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Lentils

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Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc. contains 180 calories per 50 g serving. This serving contains 0.5 g of fat, 11 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 40.00 mg of calcium, 480 mg of potassium. Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 039978004253.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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Bob's red mill, lentils heritage beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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