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Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group

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Nutrition Facts
Portion Size301 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 45mg 15 %
Sodium 581mg 25 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.1g 18 %
   Sugar 9g
Protein 18g 36 %
Calcium 99mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group nutrition facts and analysis per 1 meal (301.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]42.1 mg47 %

Minerals
NutrientAmount DV
Calcium 99.33 mg8 %
Iron 2.71 mg15 %
Sodium 580.93 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.01 g9 %
  Fiber 5.12 g18 %
  Sugars 9.00 g
  Net carbs 19.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.987 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.15 mg15 %

Ingredients
BroccoliBeef (beef salt, natural flavorings)
Mashed sweet potato (sweet potatoes, potassium sorbate, ascorbic acid)Water
Sweet potatoesClover honey
OnionCarrots
Garlic puree (garlic, water)Red peppers
WalnutsBeef base flavor (natural flavor, yeast extract, salt, beef fat, sugar, onion powder, spice extracts)
Chipotle peppers in adobo sauce (chipotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic)Sesame seeds
SpicesRaisins
Extra virgin olive oilModified food starch
Sun-dried tomatoes (naturally dried sun-dried tomatoes, salt)Dark chili powder (chili powder, salt, cumin, garlic, oregano)
SaltCoffee
Onion powder

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Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group contains 250 calories per 301 g serving. This serving contains 9 g of fat, 18 g of protein and 25 g of carbohydrate. The latter is 9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group contains 2 g of saturated fat and 45 mg of cholesterol per serving. 301 g of Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group contains 42.1 mg vitamin C as well as 2.71 mg of iron, 99.33 mg of calcium. Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 857938005818.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandWhitsons CUlinary Group
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Braised beef with mole sauce, chipotle sweet potatoes & broccoli by Whitsons CUlinary Group nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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