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Bran flakes cereal by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 210mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5g 18 %
   Sugar 5g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bran flakes cereal by Wal-Mart Stores, Inc. nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.12 mg13 %
Iron 9.00 mg50 %
Magnesium 40.02 mg10 %
Phosphorus 149.93 mg12 %
Potassium 160.08 mg3 %
Sodium 209.96 mg9 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 4.99 g18 %
  Sugars 5.00 g
  Net carbs 18.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheatWheat bran
SugarBrown sugar
SyrupContains 2% or less of: salt
Malt extractIron (ferric orthophosphate)
Vitamin c (sodium ascorbate)Calcium (calcium carbonate)
Vitamin a (palmitate)Vitamin e (acetate)
Zinc (zinc oxide)Niacinamide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b12 (cyanocobalamin)
Vitamin b1 (thiamine mononitrate)Folic acid
Vitamin d (cholecalciferol)Vitamin b2 (riboflavin)
Bht added to packaging to help preserve freshness

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Bran flakes cereal by Wal-Mart Stores, Inc. contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bran flakes cereal by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Bran flakes cereal by Wal-Mart Stores, Inc. contains 15.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Bran flakes cereal by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742122113.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWal-Mart Stores, Inc.
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Bran flakes cereal by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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