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Bread, barley

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Nutrition Facts
Portion Size43 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 203mg 9 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.5g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.6mg 9 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, barley, calories by source


Bread, barley, percentiles

Bread, barley nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]2.404 mg15 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.57 mcg11 %
  Folate, food 27.95 mcg
  Folic acid 8.60 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 53.75 mg4 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.55 mg9 %
Magnesium, Mg 17.63 mg4 %
Phosphorus, P 55.47 mg4 %
Potassium, K 60.63 mg1 %
Selenium, Se 12.38 mcg23 %
Sodium, Na 203.39 mg9 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.59 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.44 g7 %
  Fiber 1.72 g6 %
  Sugars 2.46 g
  Net carbs 18.72 g

Fats and Fatty Acids
Bread, barley, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.948 g2 %
  Saturated fatty acids 0.300 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.092 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.263 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.248 g
  Polyunsaturated fatty acids 0.694 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.623 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.16 g

Foods related to bread, barley

 
 
 
 
 
Bread, barley contains 118 calories per 43 g serving. This serving contains 1.9 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 2.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Bread, barley contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, barley contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.55 mg of iron, 53.75 mg of calcium, 61 mg of potassium. Bread, barley belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, barley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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