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bread

Bread, commercially prepared, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.8g 4 %
Sodium 477mg 21 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.3g 8 %
Protein 9.4g 19 %
Calcium 211mg 16 %
Iron 3.4mg 19 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, commercially prepared, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.507 mg42 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]4.760 mg30 %
Pantothenic acid [Vitamin B5]0.548 mg11 %
Vitamin B6 0.092 mg5 %

Minerals
NutrientAmount DV
Calcium 211.00 mg16 %
Copper 0.12 mg13 %
Iron 3.36 mg19 %
Magnesium 26.90 mg6 %
Manganese 0.632 mg27 %
Phosphorus 113.00 mg9 %
Potassium 117.00 mg2 %
Selenium 23.20 mcg42 %
Sodium 477.00 mg21 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.43 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.20 g18 %
  Fiber 2.30 g8 %
  Starch 37.20 g
    Fructose 2.28 g
    Galactose 0.00 g
    Glucose 1.44 g
    Lactose 0.06 g
    Maltose 1.56 g
    Sucrose 0.00 g
  Net carbs 46.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g1.67 g8.28

NutrientAmount DV
Fat 3.590 g5 %
  Saturated fatty acids 0.821 g4 %
    Butanoic acid 0.004 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.493 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.252 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.014 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.717 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 0.682 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.002 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.027 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 1.870 g
    α-linolenic acid n-3 (ALA) 0.20 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.67 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.007 g
    18:2 c 1.67 g
    18:3 c 0.20 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.035 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-dienoic 0.01 g

Other
NutrientAmount DV
Ash 2.10 g
Carbohydrate, by summation 44.80 g
Nitrogen 1.51 g
Water 35.70 g

Bread, commercially prepared, white contains 270 calories per 100 g serving. This serving contains 3.6 g of fat, 9.4 g of protein and 49 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared, white contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Bread, commercially prepared, white contains 3.36 mg of iron, 211.00 mg of calcium, 117 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Bread, commercially prepared, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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