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Bread, egg, Challah

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Nutrition Facts
Portion Size24 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 12mg 4 %
Sodium 91mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.4g
Protein 2.3g 5 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 0.7mg 4 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 20.00%Protein: 14.00%Carbs: 66.00%
Fat (20.00%)
Protein (14.00%)
Carbs (66.00%)

Percentile of foods in the database

Calories: 22.08%Fat: 21.25%Carbs: 27.08%Protein: 29.58%
Calories (22.08%)
Fat (21.25%)
Carbs (27.08%)
Protein (29.58%)

Bread, egg, Challah nutrition facts and analysis per 1 small or thin/very thin slice (24.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.12 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.80 mcg
  Lycopene 0.00 mcg
  Retinol 15.12 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.164 mg7 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 16.80 mcg
  Folic acid 8.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 22.32 mg2 %
Copper 0.04 mg4 %
Iron 0.73 mg4 %
Magnesium 4.56 mg1 %
Phosphorus 25.44 mg2 %
Potassium 27.60 mg1 %
Selenium 7.22 mcg13 %
Sodium 91.20 mg4 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.28 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.47 g4 %
  Fiber 0.55 g2 %
  Sugars 0.43 g
  Net carbs 10.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 46.00%Polyunsaturated: 22.00%
Saturated (32.00%)
Monounsaturated (46.00%)
Polyunsaturated (22.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.440 g2 %
  Saturated fatty acids 0.382 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.260 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.552 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.524 g
  Polyunsaturated fatty acids 0.265 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 12.24 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.33 g

Foods related to bread, egg, challah

Bread, egg, Challah contains 69 calories per 24 g serving. This serving contains 1.4 g of fat, 2.3 g of protein and 11 g of carbohydrate. The latter is 0.4 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, egg, Challah contains 0.4 g of saturated fat and 12 mg of cholesterol per serving. 24 g of Bread, egg, Challah contains 15.12 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.73 mg of iron, 22.32 mg of calcium, 28 mg of potassium. Bread, egg, Challah belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, egg, Challah nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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