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Bread, high protein

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Nutrition Facts
Portion Size43 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 174mg 8 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 1.8mg 10 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, high protein nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.11 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]1.844 mg12 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.39 mcg19 %
  Folate, food 15.05 mcg
  Folic acid 34.83 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium 53.32 mg4 %
Copper 0.18 mg20 %
Iron 1.78 mg10 %
Magnesium 27.95 mg7 %
Phosphorus 79.55 mg6 %
Potassium 138.46 mg3 %
Selenium 14.15 mcg26 %
Sodium 173.72 mg8 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.20 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.83 g7 %
  Fiber 1.29 g5 %
  Sugars 0.62 g
  Net carbs 17.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.946 g1 %
  Saturated fatty acids 0.143 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.123 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.079 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.434 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.409 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.20 g

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Bread, high protein contains 105 calories per 43 g serving. This serving contains 0.9 g of fat, 5.2 g of protein and 19 g of carbohydrate. The latter is 0.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Bread, high protein contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, high protein contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.78 mg of iron, 53.32 mg of calcium, 138 mg of potassium. Bread, high protein belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, high protein nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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