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Bread, rice

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Nutrition Facts
Portion Size43 g
Amount Per Portion107
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 192mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 1.1mg 6 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, rice, calories by source

Bread, rice, percentiles

Bread, rice nutrition facts and analysis per 1 large or thick slice (43 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]1.193 mg7 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.48 mcg4 %
  Folate, food 15.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.4 mg1 %

NutrientAmount DV
Calcium 59.34 mg5 %
Copper 0.03 mg3 %
Iron 1.13 mg6 %
Magnesium 5.16 mg1 %
Phosphorus 21.93 mg2 %
Potassium 32.25 mg1 %
Selenium 0.17 mcg0 %
Sodium 192.21 mg8 %
Zinc 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.85 g4 %

NutrientAmount DV
Carbohydrate 19.69 g7 %
  Fiber 1.85 g7 %
  Sugars 1.52 g
  Net carbs 17.84 g

Fats and Fatty Acids
Bread, rice, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.253 g3 %
  Saturated fatty acids 0.420 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.305 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.864 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.544 g
  Polyunsaturated fatty acids 0.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.49 g

Foods related to bread, rice

Bread, rice contains 107 calories per 43 g serving. This serving contains 2.3 g of fat, 1.9 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, rice contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, rice contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 59.34 mg of calcium, 32 mg of potassium. Bread, rice belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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