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Bread, sunflower meal

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Nutrition Facts
Portion Size43 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 1.7mg 1 %
Sodium 221mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.3g
Protein 4.2g 8 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1.3mg 7 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, sunflower meal nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.31 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.06 mcg
  Lycopene 0.00 mcg
  Retinol 7.31 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]2.120 mg13 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.22 mcg17 %
  Folate, food 21.50 mcg
  Folic acid 26.66 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 6.1 mg1 %

Minerals
NutrientAmount DV
Calcium 16.77 mg1 %
Copper 0.13 mg14 %
Iron 1.29 mg7 %
Magnesium 12.90 mg3 %
Phosphorus 84.71 mg7 %
Potassium 76.54 mg2 %
Selenium 13.67 mcg25 %
Sodium 220.59 mg10 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.57 g7 %
  Fiber 1.16 g4 %
  Sugars 1.33 g
  Net carbs 19.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.526 g5 %
  Saturated fatty acids 0.700 g4 %
    Butanoic acid 0.017 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.363 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 0.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.733 g
  Polyunsaturated fatty acids 1.764 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.741 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 1.72 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.69 g

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Bread, sunflower meal contains 131 calories per 43 g serving. This serving contains 3.5 g of fat, 4.2 g of protein and 21 g of carbohydrate. The latter is 1.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bread, sunflower meal contains 0.7 g of saturated fat and 1.7 mg of cholesterol per serving. 43 g of Bread, sunflower meal contains 7.31 mcg vitamin A, 0.1 mg vitamin C, 0.09 mcg vitamin D as well as 1.29 mg of iron, 16.77 mg of calcium, 77 mg of potassium. Bread, sunflower meal belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, sunflower meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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