Printed from https://www.nutritionvalue.org
bread

Bread, toasted, raisin

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.8g 4 %
Sodium 475mg 21 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 2.8g 10 %
   Sugar 12g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 215mg 17 %
Iron 3.5mg 19 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Bread, toasted, raisin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.413 mg34 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]4.792 mg30 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]144.00 mcg36 %
  Folate, food 22.00 mcg
  Folic acid 72.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 215.00 mg17 %
Copper 0.15 mg17 %
Iron 3.52 mg20 %
Magnesium 31.00 mg7 %
Phosphorus 123.00 mg10 %
Potassium 197.00 mg4 %
Selenium 23.00 mcg42 %
Sodium 475.00 mg21 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.69 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.38 g21 %
  Fiber 2.80 g10 %
  Sugars 12.44 g
  Net carbs 54.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.580 g5 %
  Saturated fatty acids 0.822 g4 %
    Butanoic acid 0.005 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.494 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.251 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.712 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.704 g
  Polyunsaturated fatty acids 1.855 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.199 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.12 g

Foods related to bread, toasted, raisin

 
 
 
 
 
Bread, toasted, raisin contains 300 calories per 100 g serving. This serving contains 3.6 g of fat, 9.7 g of protein and 57 g of carbohydrate. The latter is 12 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, raisin contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, toasted, raisin contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 215.00 mg of calcium, 197 mg of potassium. Bread, toasted, raisin belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
Please let us know if you have any suggestions on how to make this website better.
Bread, toasted, raisin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved