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Bread, toasted, white

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Nutrition Facts
Portion Size40 g
Amount Per Portion119
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 210mg 9 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 2.4g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 93mg 7 %
Iron 1.5mg 8 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, white, calories by source

Bread, toasted, white, percentiles

Bread, toasted, white nutrition facts and analysis per 1 cup (40 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]2.092 mg13 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.00 mcg16 %
  Folate, food 9.20 mcg
  Folic acid 32.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 6.4 mg1 %

NutrientAmount DV
Calcium, Ca 92.80 mg7 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.48 mg8 %
Magnesium, Mg 12.00 mg3 %
Phosphorus, P 49.60 mg4 %
Potassium, K 51.60 mg1 %
Selenium, Se 10.20 mcg19 %
Sodium, Na 209.60 mg9 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.14 g8 %

NutrientAmount DV
Carbohydrate 21.63 g8 %
  Fiber 1.00 g4 %
  Sugars 2.35 g
  Net carbs 20.63 g

Fats and Fatty Acids
Bread, toasted, white, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.576 g2 %
  Saturated fatty acids 0.361 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.217 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.315 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.312 g
  Polyunsaturated fatty acids 0.822 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.738 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.74 g

Foods related to bread, toasted, white

Bread, toasted, white contains 119 calories per 40 g serving. This serving contains 1.6 g of fat, 4.1 g of protein and 22 g of carbohydrate. The latter is 2.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, white contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Bread, toasted, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.48 mg of iron, 92.80 mg of calcium and 52 mg of potassium. Bread, toasted, white belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, toasted, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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