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bread

Bread, whole wheat, French or Vienna

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Nutrition Facts
Portion Size45 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 169mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.9g 7 %
   Sugar 0g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, whole wheat, French or Vienna nutrition facts and analysis per 1 cup, crumbs (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 43.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.756 mg11 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.95 mcg15 %
  Folate, food 20.70 mcg
  Folic acid 22.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.08 mg9 %
Iron 0.34 mg2 %
Magnesium 23.40 mg6 %
Phosphorus 71.55 mg6 %
Potassium 73.35 mg2 %
Selenium 14.13 mcg26 %
Sodium 168.75 mg7 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.75 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.09 g8 %
  Fiber 1.89 g7 %
  Sugars 0.00 g
  Net carbs 20.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.468 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.081 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.068 g
  Polyunsaturated fatty acids 0.259 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.243 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.91 g

Foods related to bread, whole wheat, french or vienna

 
 
 
 
 
Bread, whole wheat, French or Vienna contains 108 calories per 45 g serving. This serving contains 0.5 g of fat, 3.8 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, whole wheat, French or Vienna contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Bread, whole wheat, French or Vienna contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 18.90 mg of calcium, 73 mg of potassium. Bread, whole wheat, French or Vienna belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, whole wheat, French or Vienna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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