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Bread, white with whole wheat swirl

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Nutrition Facts
Portion Size43 g
Amount Per Portion113
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 200mg 9 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.1g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 1.3mg 7 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, white with whole wheat swirl, calories by source

Bread, white with whole wheat swirl, percentiles

Bread, white with whole wheat swirl nutrition facts and analysis per 1 large or thick slice (43 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.38 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]1.976 mg12 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.58 mcg11 %
  Folate, food 14.62 mcg
  Folic acid 18.49 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 9.0 mg2 %

NutrientAmount DV
Calcium, Ca 80.41 mg6 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.27 mg7 %
Magnesium, Mg 22.36 mg5 %
Phosphorus, P 69.66 mg6 %
Potassium, K 79.12 mg2 %
Selenium, Se 10.54 mcg19 %
Sodium, Na 199.52 mg9 %
Zinc, Zn 0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.67 g9 %

NutrientAmount DV
Carbohydrate 19.84 g7 %
  Fiber 1.81 g6 %
  Sugars 2.10 g
  Net carbs 18.03 g

Fats and Fatty Acids
Bread, white with whole wheat swirl, fatty acids by type
NutrientAmount DV
Fat 1.535 g2 %
  Saturated fatty acids 0.334 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.200 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.286 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.281 g
  Polyunsaturated fatty acids 0.748 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.675 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.00 g

Foods related to bread, white with whole wheat swirl

Bread, white with whole wheat swirl contains 113 calories per 43 g serving. This serving contains 1.5 g of fat, 4.7 g of protein and 20 g of carbohydrate. The latter is 2.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bread, white with whole wheat swirl contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, white with whole wheat swirl contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.27 mg of iron, 80.41 mg of calcium and 79 mg of potassium. Bread, white with whole wheat swirl belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, white with whole wheat swirl nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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