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bread

Bread, whole wheat, with raisins

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Nutrition Facts
Portion Size43 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 2.6mg 1 %
Sodium 206mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.8g 10 %
   Sugar 8.4g
Protein 3.7g 7 %
Vitamin D 0.1mcg 0 %
Calcium 25mg 2 %
Iron 1mg 6 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 13.86%Protein: 12.87%Carbs: 73.27%
Fat (13.86%)
Protein (12.87%)
Carbs (73.27%)

Percentile of foods in the database

Calories: 21.99%Fat: 19.50%Carbs: 29.88%Protein: 28.63%
Calories (21.99%)
Fat (19.50%)
Carbs (29.88%)
Protein (28.63%)

Bread, whole wheat, with raisins nutrition facts and analysis per 1 large or thick slice (43.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.89 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.01 mcg
  Cryptoxanthin, beta 0.43 mcg
  Lutein + zeaxanthin 41.28 mcg
  Lycopene 0.00 mcg
  Retinol 9.89 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]1.235 mg8 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.05 mcg4 %
  Folate, food 15.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium 25.37 mg2 %
Copper 0.11 mg12 %
Iron 0.95 mg5 %
Magnesium 31.39 mg7 %
Phosphorus 88.15 mg7 %
Potassium 138.46 mg3 %
Selenium 5.03 mcg9 %
Sodium 206.40 mg9 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.71 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.23 g9 %
  Fiber 2.79 g10 %
  Sugars 8.38 g
  Net carbs 21.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 28.00%Polyunsaturated: 26.00%
Saturated (46.00%)
Monounsaturated (28.00%)
Polyunsaturated (26.00%)
NutrientAmount DV
Fat 1.780 g2 %
  Saturated fatty acids 0.636 g3 %
    Butanoic acid 0.020 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.343 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 0.392 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.365 g
  Polyunsaturated fatty acids 0.368 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.343 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 2.58 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.24 g

Foods related to bread, whole wheat, with raisins

Bread, whole wheat, with raisins contains 125 calories per 43 g serving. This serving contains 1.8 g of fat, 3.7 g of protein and 24 g of carbohydrate. The latter is 8.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Bread, whole wheat, with raisins contains 0.6 g of saturated fat and 2.6 mg of cholesterol per serving. 43 g of Bread, whole wheat, with raisins contains 9.89 mcg vitamin A, 0.1 mg vitamin C, 0.09 mcg vitamin D as well as 0.95 mg of iron, 25.37 mg of calcium, 138 mg of potassium. Bread, whole wheat, with raisins belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, whole wheat, with raisins nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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