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Bread stuffing

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Nutrition Facts
Portion Size100 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.7g 8 %
Sodium 471mg 20 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.4g
Protein 3.1g 6 %
Vitamin D 0.4mcg 2 %
Calcium 30mg 2 %
Iron 1.1mg 6 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread stuffing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 72.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.476 mg9 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 17.00 mcg
  Folic acid 16.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.07 mg8 %
Iron 1.09 mg6 %
Magnesium 12.00 mg3 %
Phosphorus 41.00 mg3 %
Potassium 72.00 mg2 %
Selenium 13.60 mcg25 %
Sodium 471.00 mg20 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.14 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.71 g8 %
  Fiber 0.90 g3 %
  Sugars 2.35 g
  Net carbs 20.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.510 g11 %
  Saturated fatty acids 1.660 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.948 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.653 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 4.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 4.016 g
  Polyunsaturated fatty acids 2.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.273 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.91 g

Foods related to bread stuffing

 
Bread stuffing contains 177 calories per 100 g serving. This serving contains 8.5 g of fat, 3.1 g of protein and 22 g of carbohydrate. The latter is 2.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Bread stuffing contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread stuffing contains 77.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.09 mg of iron, 30.00 mg of calcium, 72 mg of potassium. Bread stuffing belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Bread stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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