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Breaded tilapia fish fillets by Gorton's of Gloucester

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	243
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.7g	14 %

Cholesterol 27mg	9 %

Sodium 450mg	20 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.9g	3 %

Sugar 1.8g

Protein 11g	22 %

Calcium 18mg	1 %

Iron 0.7mg	4 %

Potassium 189mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breaded tilapia fish fillets by Gorton's of Gloucester nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Iron	0.65 mg	4 %
Potassium	189.00 mg	4 %
Sodium	450.00 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.81 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.52 g	8 %
Fiber	0.90 g	3 %
Sugars	1.80 g
Net carbs	21.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.710 g	15 %
Saturated fatty acids	2.700 g	14 %
Monounsaturated fatty acids	2.250 g
Polyunsaturated fatty acids	6.310 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.00 mg	9 %

Ingredients
Tilapia	Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (cottonseed and/or canola)	Water
Less than 2% of: yellow corn flour	Modified corn starch
Salt	Sugar
Whey	Yeast
Maltodextrin	Natural flavor
Baking powder (baking soda, sodium aluminum phosphate)	Lemon juice solids
Hydroxypropyl methylcellulose	Dextrose
Citric acid	Mono and diglycerides
Dried garlic	Modified cellulose
Caramel color	Colored with paprika
Annatto	And turmeric extracts
Guar gum	Malic acid
Spices	Ascorbic acid
Carrageenan	Tocopherols (to protect flavor)
Sodium tripolyphosphate (to retain fish moisture)

Foods related to breaded tilapia fish fillets by gorton's of gloucester

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Breaded tilapia fish fillets by Gorton's of Gloucester contains 243 calories per 100 g serving. This serving contains 12 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Breaded tilapia fish fillets by Gorton's of Gloucester contains 2.7 g of saturated fat and 27 mg of cholesterol per serving. 100 g of Breaded tilapia fish fillets by Gorton's of Gloucester contains 0.65 mg of iron, 18.00 mg of calcium, 189 mg of potassium. Breaded tilapia fish fillets by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400138406.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Gorton's of Gloucester

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Breaded tilapia fish fillets by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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