Printed from https://www.nutritionvalue.org

Breakfast tart

Select portion size:
Nutrition Facts
Portion Size54 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.7g 8 %
Sodium 168mg 7 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1g 4 %
   Sugar 17g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 6.5mg 0 %
Iron 2.4mg 13 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Breakfast tart nutrition facts and analysis per 1 Pop Tart (54 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 109.08 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.08 mcg
  Lycopene 0.00 mcg
  Retinol 109.08 mcg
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]3.334 mg21 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.10 mcg16 %
  Folate, food 29.16 mcg
  Folic acid 19.44 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 6.48 mg0 %
Copper 0.03 mg3 %
Iron 2.35 mg13 %
Magnesium 5.94 mg1 %
Phosphorus 38.34 mg3 %
Potassium 46.44 mg1 %
Selenium 1.84 mcg3 %
Sodium 167.94 mg7 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.17 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.79 g14 %
  Fiber 0.97 g3 %
  Sugars 16.74 g
  Net carbs 37.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.871 g6 %
  Saturated fatty acids 1.669 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.383 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.208 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 1.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.162 g
  Polyunsaturated fatty acids 1.814 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.58 g

Foods related to breakfast tart

 
Breakfast tart contains 208 calories per 54 g serving. This serving contains 4.9 g of fat, 2.2 g of protein and 39 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Breakfast tart contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Breakfast tart contains 109.08 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.35 mg of iron, 6.48 mg of calcium, 46 mg of potassium. Breakfast tart belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
Please let us know if you have any suggestions on how to make this website better.
Breakfast tart nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved