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broccoli

Broccoli, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 34mg 1 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.8g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 0.8mg 4 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, as ingredient, cooked, calories by source


Broccoli, as ingredient, cooked, percentiles
Badges: low fat

Broccoli, as ingredient, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.00 mcg3 %
  Carotene, alpha 25.00 mcg
  Carotene, beta 357.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 1388.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.632 mg4 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]79.0 mg88 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 105.8 mcg88 %
  Vitamin K1 [Phylloquinone]105.8 mcg
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 49.00 mg4 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 22.00 mg5 %
Phosphorus, P 69.00 mg6 %
Potassium, K 329.00 mg7 %
Selenium, Se 2.60 mcg5 %
Sodium, Na 34.00 mg1 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.94 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.92 g3 %
  Fiber 2.70 g10 %
  Sugars 1.77 g
  Net carbs 4.22 g

Fats and Fatty Acids
Broccoli, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.380 g0 %
  Saturated fatty acids 0.119 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.85 g

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Broccoli, as ingredient, cooked contains 35 calories per 100 g serving. This serving contains 0.4 g of fat, 2.9 g of protein and 6.9 g of carbohydrate. The latter is 1.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli, as ingredient, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broccoli, as ingredient, cooked contains IU vitamin A, 79.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.76 mg of iron, 49.00 mg of calcium and 329 mg of potassium. Broccoli, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Broccoli, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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