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broccoli

Broccoli, cooked with butter or margarine, fresh

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Nutrition Facts
Portion Size160 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.9g 10 %
Cholesterol 6.4mg 2 %
Sodium 272mg 12 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.2g 15 %
   Sugar 2.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 1.2mg 7 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, cooked with butter or margarine, fresh nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.20 mcg9 %
  Carotene, alpha 38.40 mcg
  Carotene, beta 569.60 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 2150.40 mcg
  Lycopene 0.00 mcg
  Retinol 33.60 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]0.981 mg6 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.40 mcg22 %
  Folate, food 86.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]122.4 mg136 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.68 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.68 mg
Vitamin K 166.1 mcg138 %
  Vitamin K1 [Phylloquinone]166.1 mcg
Choline 30.9 mg6 %

Minerals
NutrientAmount DV
Calcium 76.80 mg6 %
Copper 0.08 mg9 %
Iron 1.18 mg7 %
Magnesium 33.60 mg8 %
Phosphorus 107.20 mg9 %
Potassium 510.40 mg11 %
Selenium 4.00 mcg7 %
Sodium 272.00 mg12 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.58 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.74 g4 %
  Fiber 4.16 g15 %
  Sugars 2.75 g
  Net carbs 6.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.208 g5 %
  Saturated fatty acids 1.925 g10 %
    Butanoic acid 0.094 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.078 g
    Hexadecanoic acid 0.899 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 0.418 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.222 g
  Monounsaturated fatty acids 1.130 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 1.091 g
  Polyunsaturated fatty acids 0.771 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 6.40 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.51 g

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Broccoli, cooked with butter or margarine, fresh contains 86 calories per 160 g serving. This serving contains 4.2 g of fat, 4.6 g of protein and 11 g of carbohydrate. The latter is 2.8 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Broccoli, cooked with butter or margarine, fresh contains 1.9 g of saturated fat and 6.4 mg of cholesterol per serving. 160 g of Broccoli, cooked with butter or margarine, fresh contains 83.20 mcg vitamin A, 122.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 76.80 mg of calcium, 510 mg of potassium. Broccoli, cooked with butter or margarine, fresh belong to 'Broccoli' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBroccoli
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Broccoli, cooked with butter or margarine, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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