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Broccoli rice by WHOLE FOODS MARKET

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Nutrition Facts
Portion Size100 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 41mg 2 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.2g
Protein 2.4g 5 %
Calcium 47mg 4 %
Iron 0.9mg 5 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli rice by WHOLE FOODS MARKET nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]63.5 mg71 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Iron 0.85 mg5 %
Potassium 247.00 mg5 %
Sodium 41.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.35 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.06 g3 %
  Fiber 3.50 g12 %
  Sugars 1.18 g
  Net carbs 3.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Broccoli

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Broccoli rice by WHOLE FOODS MARKET contains 35 calories per 100 g serving. This serving contains 0 g of fat, 2.4 g of protein and 7.1 g of carbohydrate. The latter is 1.2 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Broccoli rice by WHOLE FOODS MARKET contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broccoli rice by WHOLE FOODS MARKET contains 63.5 mg vitamin C as well as 0.85 mg of iron, 47.00 mg of calcium, 247 mg of potassium. Broccoli rice by WHOLE FOODS MARKET belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 854340007454.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandWHOLE FOODS MARKET
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Broccoli rice by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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