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Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 260mg	11 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 7g	14 %

Calcium 140mg	11 %

Iron 2mg	11 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bagel (85.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	3.000 mg	19 %
Folate, DFE
Folic acid	68.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	140.25 mg	11 %
Iron	2.00 mg	11 %
Potassium	109.65 mg	2 %
Sodium	260.10 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.00 g	14 %
Sugars	9.00 g
Sugars, added	4.00 g
Net carbs	40 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.003 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	1.70 g
Fiber, soluble	0.85 g

Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Yeast	Cinnamon bits (sugar, wheat flour, yellow corn flour, cinnamon, soybean oil)
Sugar	Honey
Molasses	Salt
Cinnamon	Mono-diglycerides
Calcium propionate (preservative)	Enzymes
Malt	Vinegar
Caramel color	Cornmeal

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Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc. contains 210 calories per 85 g serving. This serving contains 1 g of fat, 7 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 85 g of Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc. contains 2.00 mg of iron, 140.25 mg of calcium, 110 mg of potassium. Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069441.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Brown sugar swirl whole grain bagels, brown sugar swirl by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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