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Buds wheat bran fiber cereal, buds by The Kellogg Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 210mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 11g	39 %

Sugar 8g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buds wheat bran fiber cereal, buds by The Kellogg Company nutrition facts and analysis per 1/3 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Sodium	210.00 mg	9 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	11.01 g	39 %
Sugars	8.00 g
Net carbs	12.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	8.10 g
Fiber, soluble	3.00 g

Ingredients
Wheat bran	Sugar
Psyllium seed husk	Contains 2% or less of salt
Baking soda	Annatto color
Bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Reduced iron
Zinc oxide	Folic acid
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitate	Vitamin b12
Vitamin d3

Foods related to buds wheat bran fiber cereal, buds by the kellogg company

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Buds wheat bran fiber cereal, buds by The Kellogg Company contains 80 calories per 30 g serving. This serving contains 1 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 8 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Buds wheat bran fiber cereal, buds by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Buds wheat bran fiber cereal, buds by The Kellogg Company contains 6.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium. Buds wheat bran fiber cereal, buds by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000198434.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Buds wheat bran fiber cereal, buds by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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