Printed from https://www.nutritionvalue.org

Bunch o' squares cereal by Gilster-Mary Lee Corporation

Select portion size:

Nutrition Facts

Portion Size	31 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 210mg	9 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 10g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Bunch o' squares cereal by Gilster-Mary Lee Corporation nutrition facts and analysis per 0.75 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.13 mg	8 %
Iron	4.50 mg	25 %
Potassium	60.14 mg	1 %
Sodium	209.87 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.02 g	7 %
Sugars	10.00 g
Net carbs	20.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Sugar
Rice flour	Canola oil
Fructose	Dextrose
Maltodextrin	Contains 2% or less of: salt
Calcium carbonate	Cinnamon
Soy lecithin	Trisodium phosphate
Vitamin c (sodium ascorbate)	Color (caramel, annatto extract)
Iron (ferrous fumarate)	Vitamin a (palmitate)
Niacin (niacinamide)	Zinc (zinc oxide)
Vitamin b12 (cyanocobalamin)	Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)	Folic acid

Foods related to bunch o' squares cereal by gilster-mary lee corporation

71923

76148

Bunch o' squares cereal by Gilster-Mary Lee Corporation contains 130 calories per 31 g serving. This serving contains 3 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bunch o' squares cereal by Gilster-Mary Lee Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Bunch o' squares cereal by Gilster-Mary Lee Corporation contains 6.0 mg vitamin C as well as 4.50 mg of iron, 100.13 mg of calcium, 60 mg of potassium. Bunch o' squares cereal by Gilster-Mary Lee Corporation belong to 'Cereal' food category. The UPC for this product is 071923761484.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster-Mary Lee Corporation

Please let us know if you have any suggestions on how to make this website better.

Bunch o' squares cereal by Gilster-Mary Lee Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |