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Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 210mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 10g

Protein 1g	2 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	4.50 mg	25 %
Potassium	65.10 mg	1 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	10.00 g
Net carbs	23.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole white flour	Sugar
Rich flour	Canola oil
Fructose	Dextrose
Maltodextrin	Salt
Calcium carbonate	Cinnamon
Trisodium phosphate	Vitamin c (sodium ascorbate)
Color (caramel, annatto extract)	Soy lecithin
Natural flavor	Vitamin a (palmitate)
Iron (ferrous fumarate)	Niacinamide
Vitamin b1 (thiamine mononitrate)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin d (cholecalciferol)	Vitamin b2 (riboflavin)
Folic acid

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Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc. contains 130 calories per 30 g serving. This serving contains 3.5 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 65 mg of potassium. Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc. belong to 'Cereal' food category. The UPC for this product is 073296313598.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Key Food Stores Co-Operative, Inc.

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Key food, bunch o' cinnamon squares cereal by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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