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Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 290mg	13 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 21g

Protein 5g	10 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.80 mg	15 %
Iron	3.60 mg	20 %
Magnesium	39.96 mg	10 %
Phosphorus	150.12 mg	12 %
Sodium	289.98 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.00 g	14 %
Sugars	21.00 g
Net carbs	38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	2.16 g

Ingredients
Whole grain rolled oats (with oat bran)	Sugar
Dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention)	Cinnamon
Salt	Calcium carbonate (a source of calcium)
Mono- and diglycerides	Natural flavors
Guar gum	Ferric orthophosphate (a source or iron)
Niacinamide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin	Vitamin a palmitate
Thiamin mononitrate	Folic acid

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Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc. contains 200 calories per 54 g serving. This serving contains 2 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 21 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 199.80 mg of calcium. Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc. belong to 'Cereal' food category. The UPC for this product is 073296053746.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Key Food Stores Co-Operative, Inc.

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Key food, oatmeal, apple & cinnamon by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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