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Bunch o' squares cereal by Gilster-Mary Lee Corporation

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 9.7g	12 %

Sodium 677mg	29 %

Total Carbohydrate 74g	27 %

Dietary Fiber 6.5g	23 %

Sugar 32g

Protein 6.5g	13 %

Calcium 323mg	25 %

Iron 15mg	83 %

Potassium 194mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bunch o' squares cereal by Gilster-Mary Lee Corporation nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	1.371 mg	105 %
Niacin [Vitamin B3]	16.129 mg	101 %
Vitamin B6	1.613 mg	95 %
Vitamin B12 [Cobalamin]	4.84 mcg	202 %
Vitamin C [Ascorbic acid]	19.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	323.00 mg	25 %
Iron	14.52 mg	81 %
Potassium	194.00 mg	4 %
Sodium	677.00 mg	29 %
Zinc	12.10 mg	110 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.45 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.19 g	27 %
Fiber	6.50 g	23 %
Sugars	32.26 g
Net carbs	67.69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.680 g	12 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	4.840 g
Polyunsaturated fatty acids	3.230 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Sugar
Rice flour	Canola oil
Fructose	Dextrose
Maltodextrin	Contains 2% or less of: salt
Calcium carbonate	Cinnamon
Soy lecithin	Trisodium phosphate
Vitamin c (sodium ascorbate)	Color (caramel, annatto extract)
Iron (ferrous fumarate)	Vitamin a (palmitate)
Niacin (niacinamide)	Zinc (zinc oxide)
Vitamin b12 (cyanocobalamin)	Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)	Folic acid

Foods related to bunch o' squares cereal by gilster-mary lee corporation

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Bunch o' squares cereal by Gilster-Mary Lee Corporation contains 419 calories per 100 g serving. This serving contains 9.7 g of fat, 6.5 g of protein and 74 g of carbohydrate. The latter is 32 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Bunch o' squares cereal by Gilster-Mary Lee Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bunch o' squares cereal by Gilster-Mary Lee Corporation contains 19.4 mg vitamin C as well as 14.52 mg of iron, 323.00 mg of calcium, 194 mg of potassium. Bunch o' squares cereal by Gilster-Mary Lee Corporation belong to 'Cereal' food category. The UPC for this product is 071923761484.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster-Mary Lee Corporation

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Bunch o' squares cereal by Gilster-Mary Lee Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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