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Buttermilk & chia flapjack & waffle mix by Baker Mills

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Nutrition Facts
Portion Size53 g
Amount Per Portion190
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 4.8mg 2 %
Sodium 390mg 17 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 5g 18 %
   Sugar 8g
Protein 10g 20 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buttermilk & chia flapjack & waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

NutrientAmount DV
Thiamin [Vitamin B1]1.590 mg132 %
Riboflavin [Vitamin B2]1.870 mg144 %
Niacin [Vitamin B3]22.000 mg138 %
Pantothenic acid [Vitamin B5]10.000 mg200 %
Vitamin B6 2.200 mg129 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 199.81 mg15 %
Iron 1.80 mg10 %
Sodium 390.08 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 4.98 g18 %
  Sugars 8.00 g
  Net carbs 29.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 4.77 mg2 %

100% whole grain wheat flour100% whole grain oat flour
Brown sugarButtermilk
Wheat protein isolateFlaxseed (yellow)
Organic quinoaWhey protein concentrate
Chia seedMonocalcium phosphate (leavening)
Baking sodaSea salt
B vitamin blend (niacinamide, d-calcium pantothenate, vitamin b6, vitamin b2, vitamin b1, biotin, vitamin b12, maltodextrin)

Foods related to buttermilk & chia flapjack & waffle mix by baker mills

Buttermilk & chia flapjack & waffle mix by Baker Mills contains 190 calories per 53 g serving. This serving contains 3 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Buttermilk & chia flapjack & waffle mix by Baker Mills contains 0.5 g of saturated fat and 4.8 mg of cholesterol per serving. 53 g of Buttermilk & chia flapjack & waffle mix by Baker Mills contains 0.0 mg vitamin C as well as 1.80 mg of iron, 199.81 mg of calcium. Buttermilk & chia flapjack & waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011979.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Buttermilk & chia flapjack & waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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