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Canadian bacon, cooked

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Nutrition Facts
Portion Size23 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 15mg 5 %
Sodium 228mg 10 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 6.5g 13 %
Vitamin D 0.1mcg 0 %
Calcium 1.6mg 0 %
Iron 0.1mg 1 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 17.00%Protein: 78.00%Carbs: 5.00%
Fat (17.00%)
Protein (78.00%)
Carbs (5.00%)

Percentile of foods in the database

Calories: 18.38%Fat: 22.70%Carbs: 6.49%Protein: 52.43%
Calories (18.38%)
Fat (22.70%)
Carbs (6.49%)
Protein (52.43%)

Canadian bacon, cooked nutrition facts and analysis per 1 slice (23.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]2.297 mg14 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.92 mcg0 %
  Folate, food 0.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.05 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 1.61 mg0 %
Copper 0.01 mg1 %
Iron 0.13 mg1 %
Magnesium 6.21 mg1 %
Phosphorus 71.07 mg6 %
Potassium 229.77 mg5 %
Selenium 11.59 mcg21 %
Sodium 228.39 mg10 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.51 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.41 g0 %
  Fiber 0.00 g0 %
  Sugars 0.28 g
  Net carbs 0.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 45.00%Polyunsaturated: 18.00%
Saturated (37.00%)
Monounsaturated (45.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.639 g1 %
  Saturated fatty acids 0.239 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.149 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.289 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.262 g
  Polyunsaturated fatty acids 0.112 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 15.41 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.38 g

Foods related to canadian bacon, cooked

Canadian bacon, cooked contains 34 calories per 23 g serving. This serving contains 0.6 g of fat, 6.5 g of protein and 0.4 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian bacon, cooked contains 0.2 g of saturated fat and 15 mg of cholesterol per serving. 23 g of Canadian bacon, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.05 mcg vitamin D as well as 0.13 mg of iron, 1.61 mg of calcium, 230 mg of potassium. Canadian bacon, cooked belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Canadian bacon, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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