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Candies, KIT KAT Wafer Bar

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	218
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 7.5g	38 %

Cholesterol 4.6mg	2 %

Sodium 23mg	1 %

Total Carbohydrate 27g	10 %

Dietary Fiber 0.4g	1 %

Sugar 20g

Protein 2.7g	5 %

Vitamin D 0mcg	0 %

Calcium 53mg	4 %

Iron 0.4mg	2 %

Potassium 97mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Candies, KIT KAT Wafer Bar nutrition facts and analysis per 1 bar (1.5 oz) (42 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.08 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.66 mcg
Lycopene	0.00 mcg
Retinol	10.08 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	0.210 mg	1 %
Pantothenic acid [Vitamin B5]	0.269 mg	5 %
Vitamin B6	0.008 mg	0 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.56 mcg	2 %
Folate, food	3.36 mcg
Folic acid	2.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.73 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	2.6 mg
Choline	13.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	52.50 mg	4 %
Copper	0.09 mg	10 %
Iron	0.42 mg	2 %
Magnesium	15.54 mg	4 %
Manganese	0.042 mg	2 %
Phosphorus	56.70 mg	5 %
Potassium	97.02 mg	2 %
Selenium	2.10 mcg	4 %
Sodium	22.68 mg	1 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.73 g	5 %
Alanine	0.084 g
Arginine	0.084 g
Aspartic acid	0.197 g
Cystine	0.050 g
Glutamic acid	0.638 g
Glycine	0.067 g
Histidine	0.046 g	4 %
Hydroxyproline	0.000 g
Isoleucine	0.118 g	8 %
Leucine	0.218 g	6 %
Lysine	0.118 g	4 %
Methionine	0.067 g
Phenylalanine	0.113 g
Proline	0.273 g
Serine	0.134 g
Threonine	0.080 g	5 %
Tryptophan	0.038 g	9 %
Tyrosine	0.063 g
Valine	0.151 g	8 %
Phenylalanine + Tyrosine	0.176 g	7 %
Methionine + Cysteine	0.067 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.13 g	10 %
Fiber	0.42 g	2 %
Starch	4.45 g
Sugars	20.45 g
Fructose	0.08 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	3.45 g
Maltose	0.03 g
Sucrose	16.82 g
Net carbs	26.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

10.916 g

14 %

7.540 g

38 %

0.057 g

0.213 g

Docosanoic acid

0.000 g

2.063 g

Eicosanoic acid

0.063 g

Heptadecanoic acid

0.021 g

2.091 g

0.049 g

2.017 g

0.211 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.000 g

0.734 g

Tridecanoic acid

0.000 g

2.454 g

Cis-octadecenoic acid

2.350 g

0.000 g

Heptadecenoic acid

0.000 g

0.063 g

2.392 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.042 g

0.376 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.345 g

0.000 g

0.032 g

0.042 g

Fatty acids, total trans-monoenoic

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.62 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.54 g
Caffeine	5.88 mg
Theobromine	48.72 mg
Water	0.68 g

Foods related to candies, kit kat wafer bar

Candies, KIT KAT Wafer Bar contains 218 calories per 42 g serving. This serving contains 11 g of fat, 2.7 g of protein and 27 g of carbohydrate. The latter is 20 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Candies, KIT KAT Wafer Bar contains 7.5 g of saturated fat and 4.6 mg of cholesterol per serving. 42 g of Candies, KIT KAT Wafer Bar contains 10.08 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 52.50 mg of calcium, 97 mg of potassium. Candies, KIT KAT Wafer Bar belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Candies, KIT KAT Wafer Bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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