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Candies, plain, halavah

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Nutrition Facts
Portion Size28 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.2g 6 %
Sodium 55mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.3g 5 %
Protein 3.5g 7 %
Calcium 9.4mg 1 %
Iron 1.3mg 7 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Candies, plain, halavah nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.810 mg5 %
Pantothenic acid [Vitamin B5]0.049 mg1 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]18.43 mcg5 %
  Folate, food 18.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.36 mg1 %
Copper 0.34 mg38 %
Iron 1.28 mg7 %
Magnesium 61.80 mg15 %
Manganese 0.247 mg11 %
Phosphorus 172.08 mg14 %
Potassium 53.01 mg1 %
Selenium 3.26 mcg6 %
Sodium 55.28 mg2 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.54 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.15 g6 %
  Fiber 1.28 g5 %
  Net carbs 15.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.101 g8 %
  Saturated fatty acids 1.170 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.599 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.524 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.323 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 2.306 g
  Polyunsaturated fatty acids 2.404 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.387 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Water 1.04 g

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Candies, plain, halavah contains 133 calories per 28.35 g serving. This serving contains 6.1 g of fat, 3.5 g of protein and 17 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Candies, plain, halavah contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Candies, plain, halavah contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.28 mg of iron, 9.36 mg of calcium, 53 mg of potassium. Candies, plain, halavah belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Candies, plain, halavah nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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