Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG
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Nutrition Facts
Portion Size
27 g
Amount Per Portion
107
Calories
% Daily Value *
Total Fat 1.3g
2 %
Saturated Fat 0.5g
2 %
Sodium 177mg
8 %
Total Carbohydrate 11g
4 %
Dietary Fiber 0.8g
3 %
Sugar 12g
Protein 1.2g
2 %
Calcium 4.3mg
0 %
Iron 6.8mg
38 %
Potassium 50mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG nutrition facts and analysis per 1 cup (27 g)cereal alone (27.0 g)
Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG contains 107 calories per 27 g serving. This serving contains 1.3 g of fat, 1.2 g of protein and 11 g of carbohydrate. The latter is 12 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG contains 0.0 mg vitamin C as well as 6.77 mg of iron, 4.32 mg of calcium, 50 mg of potassium. Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000315286.
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Cap'n crunch's cinnamon roll crunch flavored sweetened corn & oat cereal 10.3oz paper box by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.