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Carrots, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion43
% Daily Value *
Total Fat 0.3g 0 %
Sodium 72mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.9g 10 %
   Sugar 4.9g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.3mg 2 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, as ingredient, cooked, calories by source

Carrots, as ingredient, cooked, percentiles
Badges: low fat

Carrots, as ingredient, cooked nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 826.00 mcg92 %
  Carotene, alpha 3441.00 mcg
  Carotene, beta 8199.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 253.00 mcg
  Lycopene 1.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.973 mg6 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 13.8 mcg12 %
  Vitamin K1 [Phylloquinone]13.8 mcg
Choline 9.2 mg2 %

NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.05 mg6 %
Iron 0.31 mg2 %
Magnesium 12.00 mg3 %
Phosphorus 36.00 mg3 %
Potassium 333.00 mg7 %
Selenium 0.10 mcg0 %
Sodium 72.00 mg3 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.97 g2 %

NutrientAmount DV
Carbohydrate 9.98 g4 %
  Fiber 2.90 g10 %
  Sugars 4.94 g
  Net carbs 7.08 g

Fats and Fatty Acids
Carrots, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.033 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.106 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.80 g

Foods related to carrots, as ingredient, cooked

Carrots, as ingredient, cooked contains 43 calories per 100 g serving. This serving contains 0.3 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 4.9 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Carrots, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carrots, as ingredient, cooked contains 826.00 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 34.00 mg of calcium, 333 mg of potassium. Carrots, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Carrots, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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