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carrots

Carrots, raw, salad with apples

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Nutrition Facts
Portion Size171 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 4.3g 22 %
Cholesterol 15mg 5 %
Sodium 323mg 14 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.9g 14 %
   Sugar 7.6g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 0.3mg 2 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 83.00%Protein: 2.00%Carbs: 15.00%
Fat (83.00%)
Protein (2.00%)
Carbs (15.00%)

Percentile of foods in the database

Calories: 23.03%Fat: 42.42%Carbs: 17.58%Protein: 16.97%
Calories (23.03%)
Fat (42.42%)
Carbs (17.58%)
Protein (16.97%)

Carrots, raw, salad with apples nutrition facts and analysis per 1 cup (171.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 909.72 mcg101 %
  Carotene, alpha 3758.58 mcg
  Carotene, beta 8963.82 mcg
  Cryptoxanthin, beta 5.13 mcg
  Lutein + zeaxanthin 287.28 mcg
  Lycopene 1.71 mcg
  Retinol 5.13 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.549 mg10 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.75 mcg11 %
  Folate, food 42.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.95 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.95 mg
Vitamin K 73.5 mcg61 %
  Vitamin K1 [Phylloquinone]73.5 mcg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 39.33 mg3 %
Copper 0.08 mg9 %
Iron 0.27 mg2 %
Magnesium 15.39 mg4 %
Phosphorus 53.01 mg4 %
Potassium 338.58 mg7 %
Selenium 0.85 mcg2 %
Sodium 323.19 mg14 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.45 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.69 g5 %
  Fiber 3.93 g14 %
  Sugars 7.64 g
  Net carbs 10.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 23.00%Polyunsaturated: 61.00%
Saturated (16.00%)
Monounsaturated (23.00%)
Polyunsaturated (61.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 27.394 g35 %
  Saturated fatty acids 4.260 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.888 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.120 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 6.084 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 5.944 g
  Polyunsaturated fatty acids 16.226 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 14.224 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.972 g

Sterols
NutrientAmount DV
Cholesterol 15.39 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.91 g

Foods related to carrots, raw, salad with apples

Carrots, raw, salad with apples contains 310 calories per 171 g serving. This serving contains 27 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 7.6 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Carrots, raw, salad with apples contains 4.3 g of saturated fat and 15 mg of cholesterol per serving. 171 g of Carrots, raw, salad with apples contains 909.72 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.27 mg of iron, 39.33 mg of calcium, 339 mg of potassium. Carrots, raw, salad with apples belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Carrots, raw, salad with apples nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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