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Cucumber salad made with cucumber and vinegar

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Nutrition Facts
Portion Size159 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 375mg 16 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 8.5g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.1mg 1 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 4.00%Protein: 7.00%Carbs: 89.00%
Fat (4.00%)
Protein (7.00%)
Carbs (89.00%)

Percentile of foods in the database

Calories: 10.99%Fat: 32.97%Carbs: 28.57%Protein: 27.47%
Calories (10.99%)
Fat (32.97%)
Carbs (28.57%)
Protein (27.47%)

Cucumber salad made with cucumber and vinegar nutrition facts and analysis per 1 cup (159.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.77 mcg1 %
  Carotene, alpha 11.13 mcg
  Carotene, beta 42.93 mcg
  Cryptoxanthin, beta 25.44 mcg
  Lutein + zeaxanthin 22.26 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.114 mg1 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.54 mcg2 %
  Folate, food 9.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 23.2 mcg19 %
  Vitamin K1 [Phylloquinone]23.2 mcg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium 22.26 mg2 %
Copper 0.07 mg8 %
Iron 0.11 mg1 %
Magnesium 12.72 mg3 %
Phosphorus 30.21 mg2 %
Potassium 217.83 mg5 %
Selenium 0.48 mcg1 %
Sodium 375.24 mg16 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.80 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.80 g4 %
  Fiber 0.80 g3 %
  Sugars 8.47 g
  Net carbs 10 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.53%Monounsaturated: 7.07%Polyunsaturated: 40.40%
Saturated (52.53%)
Monounsaturated (7.07%)
Polyunsaturated (40.40%)
NutrientAmount DV
Fat 0.207 g0 %
  Saturated fatty acids 0.043 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.033 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.80 g

Foods related to cucumber salad made with cucumber and vinegar

Cucumber salad made with cucumber and vinegar contains 54 calories per 159 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 11 g of carbohydrate. The latter is 8.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cucumber salad made with cucumber and vinegar contains 0 g of saturated fat and 0 mg of cholesterol per serving. 159 g of Cucumber salad made with cucumber and vinegar contains 4.77 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 22.26 mg of calcium, 218 mg of potassium. Cucumber salad made with cucumber and vinegar belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Cucumber salad made with cucumber and vinegar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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