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Bean salad, yellow and/or green string beans

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Nutrition Facts
Portion Size150 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.1g 6 %
Sodium 399mg 17 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.3g 19 %
   Sugar 5.2g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 2mg 11 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bean salad, yellow and/or green string beans nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 39.00 mcg
  Carotene, beta 69.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 244.50 mcg
  Lycopene 6.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.529 mg3 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.50 mcg20 %
  Folate, food 79.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 40.8 mcg34 %
  Vitamin K1 [Phylloquinone]40.8 mcg
Choline 23.7 mg4 %

Minerals
NutrientAmount DV
Calcium 40.50 mg3 %
Copper 0.16 mg18 %
Iron 2.00 mg11 %
Magnesium 34.50 mg8 %
Phosphorus 94.50 mg8 %
Potassium 316.50 mg7 %
Selenium 1.50 mcg3 %
Sodium 399.00 mg17 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.29 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.47 g7 %
  Fiber 5.25 g19 %
  Sugars 5.22 g
  Net carbs 14.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.500 g10 %
  Saturated fatty acids 1.068 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.689 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.252 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 1.921 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.869 g
  Polyunsaturated fatty acids 3.822 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 3.190 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.625 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.81 g

Foods related to bean salad, yellow and/or green string beans

 
 
 
 
 
Bean salad, yellow and/or green string beans contains 162 calories per 150 g serving. This serving contains 7.5 g of fat, 5.3 g of protein and 19 g of carbohydrate. The latter is 5.2 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Bean salad, yellow and/or green string beans contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Bean salad, yellow and/or green string beans contains 7.50 mcg vitamin A, 11.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 40.50 mg of calcium, 317 mg of potassium. Bean salad, yellow and/or green string beans belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Bean salad, yellow and/or green string beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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