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Broccoli salad with cauliflower, cheese, bacon bits, and dressing

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	416
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 8g	40 %

Cholesterol 32mg	11 %

Sodium 524mg	23 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.5g	9 %

Sugar 9.9g

Protein 9g	18 %

Vitamin D 0.2mcg	1 %

Calcium 165mg	13 %

Iron 0.6mg	3 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (78.00%)

Protein (9.00%)

Carbs (13.00%)

Percentile of foods in the database

Calories (23.15%)

Fat (36.57%)

Carbs (14.81%)

Protein (25.46%)

Broccoli salad with cauliflower, cheese, bacon bits, and dressing nutrition facts and analysis per 1 cup (154.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	64.68 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	29.26 mcg
Cryptoxanthin, beta	1.54 mcg
Lutein + zeaxanthin	215.60 mcg
Lycopene	0.00 mcg
Retinol	63.14 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	0.527 mg	3 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.11 mcg
Folate, DFE [Vitamin B9]	58.52 mcg	15 %
Folate, food	58.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	43.9 mg	49 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	1.99 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.99 mg
Vitamin K	92.2 mcg	77 %
Vitamin K1 [Phylloquinone]	92.2 mcg
Choline	48.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	164.78 mg	13 %
Copper	0.10 mg	11 %
Iron	0.55 mg	3 %
Magnesium	26.18 mg	6 %
Phosphorus	149.38 mg	12 %
Potassium	249.48 mg	5 %
Selenium	7.39 mcg	13 %
Sodium	523.60 mg	23 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.98 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.99 g	6 %
Fiber	2.46 g	9 %
Sugars	9.90 g
Net carbs	13.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated (24.00%)

Monounsaturated (24.00%)

Polyunsaturated (52.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

35.143 g

45 %

8.037 g

40 %

0.119 g

0.159 g

0.194 g

4.669 g

0.099 g

1.806 g

0.063 g

0.594 g

7.869 g

0.008 g

0.095 g

0.126 g

7.723 g

17.220 g

0.002 g

0.003 g

0.002 g

0.026 g

15.121 g

0.000 g

2.091 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.34 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.11 g

Foods related to broccoli salad with cauliflower, cheese, bacon bits, and dressing

Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains 416 calories per 154 g serving. This serving contains 35 g of fat, 9 g of protein and 16 g of carbohydrate. The latter is 9.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains 8 g of saturated fat and 32 mg of cholesterol per serving. 154 g of Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains 64.68 mcg vitamin A, 43.9 mg vitamin C, 0.15 mcg vitamin D as well as 0.55 mg of iron, 164.78 mg of calcium, 249 mg of potassium. Broccoli salad with cauliflower, cheese, bacon bits, and dressing belong to 'Coleslaw, non-lettuce salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Coleslaw, non-lettuce salads

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Broccoli salad with cauliflower, cheese, bacon bits, and dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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